FFL review part 2

Pulls on bones to produce movements of body parts

• Isotonic contractions

• Isotonic exercises

• Plyometrics

• Isokinetic exercises

use muscle contractions that move body parts

• Isotonic contractions

• Isotonic exercises

• Plyometrics

• Isokinetic exercises

The two types of isotonic muscle contractions are

• slow twitch muscle fibers

• concentric - shortening the muscle

• Fast twitch muscle fibers

• eccentric - lengthening the muscle

occurs when muscles contract and pull with equal force in opposite directions so that no movement occurs

• Isotonic contracions

• Isotonic exercises

• isometric contracions

• isometric exercises

This involves isometric contractions and body parts do not move (example would be a plank)

• Plyometrics

• Isotonic exercises

• Isotonic contractions

• Isometric exercises

This is a type of muscle fitness exercise that especially useful in building power

• Plyometrics

• Pilates

• Kyphosis

• interval training

Which are muscle fibers

• slow-twitch

• fast-twitch

• simple-twitch

• intermediate

Posture problems

Rounded back

• Kyphosis

• Lordosis

• ptosis

Posture problems

protruding abdomen

• Kyphosis

• Ptosis

• Lordosis

Posture Problems

Excessive back arch

• Kyphosis

• Ptosis

• Lordosis