Physical Fitness

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

• Muscular strength

• Physical Fitness

• Determination

• Flexibility

The ratio of body fat to lean body tissue

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The ability of the muscles to do difficult physical tasks over a period of time without causing fatigue

• Cardiorespiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

The amount of force a muscle can exert

• Cardiorespiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Which of the following is not related to health fitness components?

• Cardio-vascular endurance
• Flexibility
• Muscular Strength
• Dance

Body composition refers to:

• The ratio of bone, muscle, and fluid that make up body weight

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights

Flexibility is:

• The body’s ability to push or pull with all its force

• The ability to move a joint through a full range of motion

• The ability of the heart and lungs to supply oxygen to the body during activity

• The ability to bend over and touch your toes without pain

_______________means you have strength and energy to handle the demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE