Muscular Strength & Muscular Endurance

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

What is the best way to assess muscular

endurance

• Repetition maximum test

• 1-repetition maximum test

• 12 minute swim

• sit and reach

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

Which one of these is a benefit of Muscular Strength and Muscular Endurance

• Makes your muscles and tendons weaker

• Increases the chance of getting injured

• Increased metabolism

• Makes bones brittle

The ability to bench press 1 time at a high weight is an example of:

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Which physical component of fitness is the maximum force that can be generated by a muscle or muscle group?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Aerobic Endurance

Which component of fitness can be developed by performing free weight training using a low load and high reps?

• Muscular Fitness

• Aerobic Endurance

• Muscular Endurance

• Muscular Strength

__________ is defined as the ability to use your muscles many times without tiring.

Examples: swimming, long distance running, wall sits, and rowing

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility