Muscular Strength & Muscular Endurance
Quiz
•
Physical Ed
•
9th Grade
•
Medium

Christopher Portela
Used 988+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best way to assess muscular
endurance
Repetition maximum test
1-repetition maximum test
12 minute swim
sit and reach
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is a benefit of Muscular Strength and Muscular Endurance
Makes your muscles and tendons weaker
Increases the chance of getting injured
Increased metabolism
Makes bones brittle
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to bench press 1 time at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
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