Muscular Strength & Muscular Endurance

Muscular Strength & Muscular Endurance

9th Grade

15 Qs

quiz-placeholder

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Muscular Strength & Muscular Endurance

Muscular Strength & Muscular Endurance

Assessment

Quiz

Physical Ed

9th Grade

Medium

Created by

Christopher Portela

Used 988+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
The curl-up test measures_________?
Flexibility
Cardiorespitory Endurance
Muscular Strength
Muscular Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The push-up test measures_________?
Flexibility
Cardiovascular Endurance
Body Composition
Muscular Endurance and Muscle Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best way to assess muscular

endurance

Repetition maximum test

1-repetition maximum test

12 minute swim

sit and reach

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is a benefit of Muscular Strength and Muscular Endurance

Makes your muscles and tendons weaker

Increases the chance of getting injured

Increased metabolism

Makes bones brittle

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to bench press 1 time at a high weight is an example of:

Muscular Endurance

Muscular Strength

Aerobic Fitness

Flexibility

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