Nutrition Semester Exam

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Protein
• Water
• Fat
• Carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti 

What is a serving size?

• How much food you put on your plate.
• As much food as you want to eat.
• A measured amount of food.

Portion size is the amount of food you choose to eat.

• True
• False

When reading a food label, you should look at:

• servings
• calories
• sugar and fats
• all of these

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

Which nutrients helps to build and maintain muscle?

• Carbohydrates
• Minerals
• Protein
• Fat

Which nutrient helps regulate the digestive system?

• Fiber
• Calcium
• Zinc
• Vitamin B