Macro Nutrients - review

What is the purpose of Fat? 

• To insulate the body 
• To keep the brain functioning 
• To help absorb vitamins ADEK
• All are correct 

What is the purpose of Carbohydrates? 

• To make sure you sleep well
• To get your vitamins in
• To provide energy 
• To elevate insulin levels 

What is the purpose of Protein?

• It's a building block for muscles 
• It's a chemical that turns your hair yellow
• It's a building block for getting sick 
• It's used to block energy use 

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Seafood is a type of protein.

• True
• False
• Maybe

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken