Grains

Which is the best example of a high-fiber product?

• banana

• flour tortilla

• hamburger bun

• whole - wheat cereal

Which part of the grain kernel contains B vitamins and fiber?

• endosperm

• germ

• bran

• starch

Which is an example of a whole grain product?

• all - purpose flour

• white rice

• oatmeal

• pasta

Which part of the grain kernel serves as the food supply for a new plant?

• endosperm

• germ

• bran

• fiber

When preparing rice, which would be a recommended cooking practice?

• Stir the rice frequently as it cooks.

• Allow the rice to boil for 10 minutes.

• Fluff the rice with a fork after cooking it.

• Cook the rice in an uncovered pot.

Which product is made from adding eggs to flour and water?

• cornstarch

• hominy

• noodles

• wheat germ

How should cooked grains be stored for food safety?

• in a loosely sealed container

• in the freezer

• in the refrigerator

• in a cool, dry place

Compared to instant oatmeal, steel-cut oats:

• require more cooking time.

• are less nutritious.

• should only be cooked with milk.

• require heavier processing.

Millet and amaranth are examples of:

• refined grains

• ancient grains

• pasta

• breakfast cereal

grits are made from:

• corn

• rice

• barley

• wheat