Eat Healthy!

Oil and other fats should be avoided.

• True

• False

Based on Malaysian Dietary Guideline (MDG), how many servings of fiber are recommended daily?

• Two

• Three

• Four

• Five

How many food groups in Malaysian Food Pyramid?

• Four

• Five

• Six

• Seven

Which of these food is not carbohydrates?

• Tosai

• Apple

• Potato

• Clams

Why do we need to eat?

• Increase metabolism

• Maintain weight

• Calories

• Nutrients

About ________ of Malaysian Adults do not consume recommended daily amount of fiber.

• 6%

• 44%

• 94%

• 95%

The quarter of your meal according to Malaysian Healthy Plate should consist of...

• Vegetable

• Carbohydrates

• Protein

• Fruits

The requirement of Vitamin C for adult male and female is

• 30 mg

• 30 g

• 70 mg

• 70 g

Macro-nutrient includes Carbohydrates, Protein, and ...

• Fat

• Sugar

• Potassium

• Vitamin D

Malaysia has the highest prevalence of obesity among Asian country by

• 14.1%

• 15.6%

• 16.5 %

• 10.0%