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Total health or overall wellness can be achieved by doing what?

• paying attention & balancing 3 sides of your health triangle
• spending lots of time on the phone with friends
• worrying about spiritual issues and emotional problems
• working out all the time

What are behaviors, such as using tobacco and watching too much television, that are harmful to your health?

• dangers
• risk behaviors
• health problems
• health advisories

How can you describe physical health?

• Our interaction with others
• How we think and feel
• Condition of our body

What is mental/emotional health?

• How we relate to others
• The condition of our body
• How we think and feel

How can we describe social health?

• Condition of our body
• How we relate to others
• How we think and feel

An example of physical health...

• Reading
• Going to the doctor
• Fighting with friends
• Talking to someone

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients