Food Group Review

How many food groups are there?

• 6

• 3

• 5

• idk

What are the food groups?

• Meat, Vegetables, Pasta, Dairy, Fruit

• Protein, Dairy, Fruit, Grains, Vegetables

• Eggs, Cabbage, Grains, Fruits, Milk

• idk

What food group does this belong to?

• Vegetable

• Grains

• Protein

• Cabbage

What group does this belong to?

• Vegetable

• Cucumber

• Fruit

• idk

Examples of carbohydrates are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Examples of proteins are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Examples of fats and oils are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables

Examples of vitamins and minerals are:

• Foods that give provide us with energy: Rice, potatoes and cereal.

• Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

• Foods that build and repair our bodies for growth: Meat, eggs and nuts.

• Foods that help our bodies develop and stay healthy: Fruit and vegetables.

Calcium helps us:

• Make strong teeth and bones.

• Helps make red blood cells which carry oxygen around your body and gives you energy.

• Helps your immune system and also assists with growth and healing wounds.

Iron helps us:

• Make strong teeth and bones.

• Helps make red blood cells which carry oxygen around your body and gives you energy.

• Helps your immune system and also assists with growth and healing wounds.