Calisthenics are exercises that rely on

• hand weights

• a persons bodyweight

• resistance bands

• medicine balls

What are the benefits of Calisthenics?

• you can do them anywhere

• they help you move better in everyday life

• they are great for beginners

• they help you get stronger

• all of the above

What are the 5 major muscle groups we focused on during this unit?

• chest, back, arms and shoulders, legs, abs

• chest, back, arms and shoulders, legs, feet

• head, back, arms and shoulders, legs, abs

• head, back, arms and shoulders, feet, abs

In fitness, form is a specific way of performing a movement.

• True

• False

Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other.

• True

• False

When doing a floor dip, your fingertips are facing

• forward

• side

• back

Squats target muscles in your upper body.

• True

• False

During a plank, your body is

• standing up

• jumping

• running

• parallel to the floor

Lower body exercises mainly focus on working out your

• arms

• chest

• legs

• back

Upper body exercises mainly focus on working out your

• arms

• chest

• back

• shoulders

• all of the above