The Importance of Physical Activity

The changes that occur due to physical activity are beneficial to your___, your___, and your _____ ___________

• Body, Mind, Social Interactions

• Mind, Body, Social Interactions

• Social Interactions, Mind, Body

• Social Interactions, Body, Mind

True or False: Exercise may help lower blood cholesterol levels

• True

• False

Heart and Lungs work efficiently with....

• Muscular Strength

• Body Composition

• Flexibility

• Cardiorespiratory Endurance

The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones

• Cardiorespiratory Endurance

• Body Composition

• Muscular Strength

• Flexibility

Cardiorespiratory Endurance have....

• Strong Heart Muscles

• Weak Heart Muscles

• No Heart Muscles

True or False: Flexibility can vary from joint to joint in the same person.

• True

• False

Intense physical activity that last for a few seconds or minutes

• Aerobic

• Anaerobic

• Isometric

• Isotonic

An exercise in which muscles contract but very little body movements take place.

• Anaerobic

• Aerobic

• Isometric

• Isotonic

An exercise which Involves contracting and relaxing a muscle through the full range of a joint's motion

• Isotonic

• Isometric

• Aerobic

• Anaerobic

To plan a successful fitness program you should....

• define your goals

• develop your programs

• and monitor your progress

• There is no plan to a successful fitness program