The Importance of Physical Activity

The Importance of Physical Activity

Assessment

Quiz

9th Grade

Practice Problem

Medium

Created by

KIRSTEN LAWRENCE

Used 13+ times

FREE Resource

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21 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The changes that occur due to physical activity are beneficial to your___, your___, and your _____ ___________

Body, Mind, Social Interactions

Mind, Body, Social Interactions

Social Interactions, Mind, Body

Social Interactions, Body, Mind

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Exercise may help lower blood cholesterol levels

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Heart and Lungs work efficiently with....

Muscular Strength

Body Composition

Flexibility

Cardiorespiratory Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones

Cardiorespiratory Endurance

Body Composition

Muscular Strength

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiorespiratory Endurance have....

Strong Heart Muscles

Weak Heart Muscles

No Heart Muscles

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Flexibility can vary from joint to joint in the same person.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Intense physical activity that last for a few seconds or minutes

Aerobic

Anaerobic

Isometric

Isotonic

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