Weight Training Final

For the bench press, the primary mover (muscle) is the pectoral muscle.

• True

• False

The F.I.T.T. principle stands for:

• frequency, intensity, time, type

• free weights, intensity, time, type

• frequency, isometric, tempo, type

• frequency, intensity, time, tactic

During the bench press, what type of muscle contraction occurs when the lifter is taking the bar UP from the chest to locked out?

• Concentric

• Eccentric

• Isometric

• none of the above

The back squat works the tricep muscles.

• true

• false

The objective of doing warm-up exercises include:

• reducing injuries

• increasing body temperature

• incorporate flexibility

• all of these

Weight training increases muscle fiber density and size, also known as _______.

• Hypertrophy

• Atrophy

• Concentric

• Isometric

In this image, the lifter is performing which lift?

• Good Morning

• Romanian Deadlift

• Bent Over Row (B.O.R.)

• Flamingos

The quadriceps muscle group is located in the front of a person's upper arm.

• true

• false

The triceps muscle group is located in the back of a person's upper arm.

• true

• false

The biceps muscle group is located in the front of a person's thigh.

• true

• false