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Weight Training Final

Physical Ed

9th - 12th Grade

Used 11+ times

Weight Training Final
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

For the bench press, the primary mover (muscle) is the pectoral muscle.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The F.I.T.T. principle stands for:

frequency, intensity, time, type

free weights, intensity, time, type

frequency, isometric, tempo, type

frequency, intensity, time, tactic

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the bench press, what type of muscle contraction occurs when the lifter is taking the bar UP from the chest to locked out?

Concentric

Eccentric

Isometric

none of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The back squat works the tricep muscles.

true

false

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The objective of doing warm-up exercises include:

reducing injuries

increasing body temperature

incorporate flexibility

all of these

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Weight training increases muscle fiber density and size, also known as _______.

Hypertrophy

Atrophy

Concentric

Isometric

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

In this image, the lifter is performing which lift?

Good Morning

Romanian Deadlift

Bent Over Row (B.O.R.)

Flamingos

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