Personal Fitness/Intro to Strength

In our class discussion, we discussed the range of what a good resting pulse should be. From the selections below, select the correct answer.

Please select one activity from the list below that might help your cardio vascular system become more efficient.

In order for us to obtain a cardio vascular benefit, we must first raise our heart rate into?

What is the recommended amount of time we should work to obtain a cardio vascular benefit?

If I am 16 years old and I wanted to find my target heart rate zone at 60% what would my target heart rate be?

There are two types of cholesterol we discussed in class, what are they?

Which cholesterol is considered a good cholesterol?

There are how many components of fitness?

Give me an example of an activity that would help your muscular endurance.

Stretching and using the bands help us improve what component of fitness?