PE

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

Working together toward the same goal is...

• Cooperation
• Endurance 
• Responsibility
• Flexibility

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue. 

• cardiovascular endurance
• muscle endurance
• muscle power
• muscle strength 

_________is a measure of range of motion in a given joint or combination of joints. 

• cardiovascular endurance
• flexibility 
• muscle strength
• muscle endurance

The combination of lean mass and fat mass 

• periodization 
• body composition
• hypertrophy
• atrophy 

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

Which of the following activities is best for improving cardiovascular health?

• Sit Ups

• Aerobics

• Bowling

• Stretching

True or False; Regular physical activity can prevent high blood pressure, help arthritis and improve depression

• True

• False

Which is a push-up

• 
• 
• 
•