Zones of Regulation and feelings

A feeling in the Red Zone is

• Mad/Angry

• Sad

• Ready to learn

• Calm

A feeling in the Blue Zone is

• Happy

• Excited

• Sad

• Scared

A feeling in the Yellow Zone is

• Happy

• Furious

• Sad

• Excited

A feeling in the Green Zone is

• Bored

• Happy

• Scared

• Excited

When I have a tiny problem, I can solve it myself

• True

• False

If I have a medium size problem, I might need help from a friend or adult

• True

• False

Your teacher asks you to put your phone away when you want to text someone... What zone could that put you in?

• Yellow Zone

• Red Zone

• Blue Zone

You watched a scary movie. What zone could that put you in?

• Yellow Zone

• Red Zone

• Green Zone

You got the stomach flu. What zone are you in?

• Blue Zone

• Yellow Zone

• Green Zone

• Red Zone

You are hanging out with your friends at McDonalds after school. What zone you are in ?

• Green Zone

• Yellow Zone

• Red Zone

• Blue zone