MyPlate Quiz

How many food groups does MyPlate consist of?

• 4

• 5

• 6

• 7

Make half your plate....

• Protein

• Whole Grains

• Fruits and Vegetables

• Dairy

Which health tip is false?

• Choose foods and beverages with less saturated fat, sodium, and added sugars

• Start with small changes to build healthier eating styles

• Make half of your grains whole grains

• Skipping meals is a healthy way to lose weight

What year did the government begin creating food guides?

• 1983

• 1956

• 1916

• 1892

Finish this statement to make it true.

California is...

• ...the top agricultural-producing state in the U.S.

• ...the only state that grows rice.

• ...the top producer of corn.

• ...the only state that does not raise chickens.

Which is not a designated food group on MyPlate?

• Dairy

• Protein

• Carbs

• Vegetables

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamins

• Minerals

• Fiber

• Sugar

Most Americans get enough protein in their diets.

• True

• False

All adults require the same amount of protein.

• True

• False

Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups?

• Children under the age of 2

• Athletes

• Women of childbearing age

• All the above