PHYSICAL FITNESS, WELLNESS & LIFESTYLE

Which of the following is known as the ideal fitness?

• Physical fitness.

• Wellness.

• Mental fitness.

• None of the above.

What is the primary cause of lifestyle diseases such as high blood pressure, diabetes, heart attack?

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• All the above.

Which type of strength is used in pushing of wall?

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What is the ability of an individual to overcome resistance under fatigue conditions?

• Maximum strength.

• Explosive strength.

• Strength endurance.

• Dynamic strength.

What is the ability of perform same pattern of movement as a faster rate?

• Speed.

• Endurance.

• Strength.

• Flexibility.

What is the time taken to perform an action as quick as possible to a signal known as?

• Movement time.

• Locomotors ability.

• Reaction time.

• Acceleration.

What is the maximum range of movement possible at a joint known as?

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• None of the above.

Which ability is improved by using high velocity training for short intervals?

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What is the ability of muscles and brain to work together without any unwanted movements.

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Physical exercise done in the presence of oxygen is called.

• Aerobic.

• Anaerobic.

• Isometric.

• Isokinetic.