Nutrition - The Basics
Authored by Lyn Deiss
Physical Ed
9th - 12th Grade
Used 242+ times
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20 questions
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1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
There are two types of proteins. Select the two that are essential for our body.
simple
complete
complex
saturated
incomplete
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
This complex carbohydrate is needed for proper digestion. It is called ....
fiber
minerals
fat
cholesterol
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The unit of measurement used to determine the amount of energy released when nutrients are broken down.
metabolism
calorie
appetite
nutrition
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Our desire to eat food is called
hunger
appetite
5.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Select the nutrients that provide our bodies with calories.
minerals
carbohydrates
vitamins
fats
proteins
6.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Nutrients are needed for a variety of purposes within our body. Which of the following occur when proper nutrients enter our bodies? - Hint - there is more than one answer.
They allow our bodies to obtain energy.
They regulate body functions.
They promote cellular growth and development.
They help in repairing body tissues.
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is metabolism?
How fast our bodies use the food we eat.
How the food we eat gets used in our bodies for energy.
The quality of energy we receive from food.
The process in body that breaks down food in order to release energy.
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