Nutrition - The Basics

There are two types of proteins. Select the two that are essential for our body.

• simple

• complete

• complex

• saturated

• incomplete

This complex carbohydrate is needed for proper digestion. It is called ....

• fiber

• minerals

• fat

• cholesterol

The unit of measurement used to determine the amount of energy released when nutrients are broken down.

• metabolism

• calorie

• appetite

• nutrition

Our desire to eat food is called

• hunger

• appetite

Select the nutrients that provide our bodies with calories.

• minerals

• carbohydrates

• vitamins

• fats

• proteins

Nutrients are needed for a variety of purposes within our body. Which of the following occur when proper nutrients enter our bodies? - Hint - there is more than one answer.

• They allow our bodies to obtain energy.

• They regulate body functions.

• They promote cellular growth and development.

• They help in repairing body tissues.

What is metabolism?

• How fast our bodies use the food we eat.

• How the food we eat gets used in our bodies for energy.

• The quality of energy we receive from food.

• The process in body that breaks down food in order to release energy.

What nutrient supplies instant energy for our bodies?

• carbohydrates

• fats

• proteins

• vitamins

• minerals

Unsaturated and saturated are terms related to which nutrient?

• carbohydrates

• fats

• proteins

• vitamins

• minerals

This nutrient is found in all animal products and can be associated with heart disease. It is called.....

• unsaturated fat

• protein

• cholesterol