Vitamin Rich$

The main source for vitamin C is:

• citrus fruits
• oils
• green leafy veggies
• eggs

The main source for vitamin E is:

• green leafy veggies
• enriched breads
• citrus fruits
• oils

What is a main source for potassium?

• sweet potatoes
• citrus fruit
• eggs
• bananas

The main source for vitamin B(s) is:

• citrus fruit
• enriched grains
• oils
• sunlight

Carbohydrates include:

• sugar
• starch
• fiber
• all of the above

Calcium serves to:

• strengthen bones and teeth
• keep oxygen from destroying other nutrients
• release energy from cells
• help immune system

The vitamin that aides in strengthening bones and teeth is:

• vitamin D
• calcium
• phosporus
• vitamin A

The main source of vitamin K is:

• egg whites
• oranges
• carrots
• cauliflower

The building blocks of protein are:

• amino acids
• promeno acids
• pro-amino acids
• tiny squares of Christmas feelings

Complete protein is found in:

• animals
• plants