Diet test quiz GCSE/BTEC Sport

What is a Balanced diet?

• Food eaten provides little amount of nutrients needed by the body for healthy growth and development.

• Only water consumed in a correct amount needed by the body.

• Food eaten provides the correct amount of nutrients needed by our body for healthy growth and development.

• Provides energy for the body.

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which component of a healthy, balanced diet helps with constipation? 

• Fibre
• Fats
• Minerals
• Protein

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which performers  can benefit from a protein-rich diet?

• Tennis players, golfers
• Swimmers, footballers
• 3000m runner, long distance runner
• Weight lifters, Sprinters,

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

The percent Daily Value (%DV) is based on a 2,000-calorie diet.

• True

• False

When choosing a food to eat, why is it important to look for the amount of added sugars in the food? Consuming a lot of added sugar...

• makes food taste better

• is beneficial for your heart

• is a leading risk factor for many diseases

• gives you wings

Which of the following statements is true?

• A balanced diet should not include anything sweet.

• Pasta and vegetables are enough to provide a balanced diet.

• A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.

• A balanced diet should not include any fats.