nutrients

Which nutrient helps build and repair muscles, cells and tissues in the body?

• Carbohydrates
• Protein
• Fats
• Minerals

Which nutrient helps cool the body down and remove liquid waste?

• Water
• Fats
• Vitamins
• Carbohydrates

Fish, nuts, oils and avocado are healthy sources of....

• Fiber
• Protein
• Minerals
• Fat

Sugars are...

• cholesterol
• complex carbohydrates 
• amino acids 
• simple carbohydrates 

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

What is the primary functions of fats?

• Store energy and protect organs

• Hair and nail growth

• Growth and repair of body tissues

• Improves life span and maintenance of life

What is the primary function of Carbohydrates?

• Triggers chemical reactions

• Provide long extended amounts of stored energy

• Provide immediate (first few minutes) of energy

• Allow cells in the body to do their work

The key to good health is a

• Well balanced diet

• Excercise

• Sleep

• All of the above

What are the 6 essential nutrients?

• Carbohydrates, water, fats, milk, vitamins and minerals

• Vitamins, carbohydrates, water, fats, oxygen and minerals

• Carbohydrates, water, fats, oxygen, milk and vitamins

• Proteins, carbohydrates, water, fats, vitamins and minerals