Health/Wellness

Which of the following is a type of carbohydrate?

• sugar

• starch

• fiber

• all of the above

Water makes up how much percent of the human body?

• 20%

• 40%

• 60%

• 75%

fats are essential for

• preserving brain health

• helping organs produce hormones

• lubricating joints

• all of the above

True of False: Unsaturated fats, such as olive oil, are more healthful than saturated fats, which tend to come from animals.

• True

• False

Avocados, coconut water, dried fruit, squash, beans, and lentils are good sources of what

• carbohydrates

• protein

• potassium

• sodium

Sodium is an electrolyte that helps:

• maintain nerve and muscle function

• with kidney disease

• kidney stones

• bone disease

True or false:People need to consume water-soluble vitamins regularly because the body removes them more quickly, and it cannot store them easily.

• True

• False

Each week adults need _____ minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity

• 60

• 100

• 150

• 200

What is the most common mistake when doing a sit up

• not going all the way up

• tugging of the neck

• going as fast as you can

The guidelines recommends muscle strength training at least how many days a week?

• 1

• 2

• 3

• 4