Health and Wellness/Life Skills

What is one way to improve mental health?

• get organized

• throw a party

• wash daily

What is wellness?

• a state of health where you always feel positive

• a state of health where you are never sick

• a state of health based on physical, mental, emotional, and social conditions.

Social health is related to

• working out problems in your mind

• how you behave and treat others

• social health is not related to wellness

Which is good for physical health?

• smoking or vaping

• exercising and staying drug free

• skipping meals

Emotional health relates to (check all that apply)

• the way we feel and how we cope with those feelings

• exercising and drinking water

• loving and respecting yourself

Which statement is true about wellness levels?

• they may fluctuate throughout life

• they stay about the same all the time

• wellness levels are the same for all teens

Brushing your teeth, washing your body, cleaning wax out of your ears, and wearing deodorant are all

• ways to keep strong emotional health

• ways to problem solve

• ways to develop good hygiene habits

Depression leading to self harm is

• social health hurting mental health

• emotional health hurting physical health

• physical health hurting social health

Life skills are

• skills only adult use

• skills to manage life

• skills only teens use

Marc wants to save enough money to buy a new car. What life skills would best apply?

• goal setting and being a wise consumer

• practicing wellness and assessing health

• Using Refusal Skills and coping