Ana wants to obtain a part-time job for a few months so that she can buy graduation gifts for her friends. This is an example of which kind of goal?

• short-term

• long-term

• measurable

• specific

Ian wants to achieve his optimal well-being by developing a life plan. Which step should he consider first?

• define purpose for each role

• define and prioritize roles

• define goals

• define current reality

Which statement describes a long-term goal?

• Suzanne wants to lose 2 pounds this week by eating healthy portions and walking 2 miles a day.

• Lily wants to attend college and pursue a degree in family and consumer sciences when she graduates high school in 4 years

• Charlie has a desire to learn sign language in a few days

• Maxine wants to make a Halloween costume, so she creates an outfit by watching a YouTube video

Austin needs to study for his upcoming CTE Post-Assessment; however, he spends three hours exploring social media sites on his phone the night before the exam. What activity did Austin explore?

• to-do list

• prioritize

• time wasters

• plan B

According to Maslow's Hierarchy of Needs, which category do few people ever reach and if they do, it tends to occur later in life?

• physiological

• esteem

• safety

• self-actualization

Linda often gets behind on projects and has to rely on her assistant Becky to help her meet deadlines. Which time management principle should Linda use to get the most out of her time?

• use a calendar

• procrastinate

• never go by her list

• refuse to be flexible

Hannah realizes that she needs to exercise more to lower her blood pressure. She has already joined a gym and started walking during her lunch. Which step of the decision-making process is she in?

• define the problem

• define goals

• define current reality

• develop and implement an action plan

What is an example of a safety and security need?

• sleep

• food

• a home

• family

What is the third stage of the hierarchy?

• love and belonging

• safety and security

• self-esteem

• physical needs

What is an example of love and belonging?

• Accomplishing your biggest dreams

• Feeling proud of yourself

• Showing and receiving affection

• Drinking water