Brain Food

what can help keep your brain from getting skewed or out of balance?

• eating high amounts of carbs

• Avoiding all sugars

• Eating a variety of foods

• drinking water with each meal

Your brain needs

• little amounts of sleep

• all organic foods

• excessive exercise

• fuel

What is found in fruits and veggies that strengthen the brain and fight off free radicals

• antistressors

• antioxidants

• phlorophyll

• pesticides

What are free radicals

• unstable atoms that can damage cells, causing illness and aging.

• atoms that attach themselves to cells in your body

• radical parts that roam your body's cells looking for free membranes

• They are atoms that make radically excessive plasmas in your body

what are antioxidants

• they help keep food from spoiling

• they help your body sleep better

• they help your brain work well for longer

• antioxidants are vitamins people take

What do b vitamins and folic acid do

• they prevent mental or brain decline

• they help you lose weight

• they help your brain rest and recover

• they prevent weight gain

Use google to help you with this question. This food is high in folic acid. One serving has 58 micrograms of folate, or folic acid. It contains the antioxidant called Alpha Lipoic Acid. I has a low glycemic index number. It contains fiber. What food is this?

• use google

• write your answer

• on a piece of scratch paper

• Please don't share your answer