STRENGTH TRAINING

Which upper body required lift, helps you with improving your push up test score the most?

• A. Overhead Press

• B. Incline Press

• C. Bench Press

• D. Up Right Row

What is the weight of the Olympic bar in our weight room?

• A. 35 Lbs.

• B. 45 Lbs.

• C. 25 Lbs.

• D. 20 Lbs.

Which is a spotter responsibility?

• A. Always stand.

• B. Count out load.

• C. Encourage / Motivate

• D. Be attentive.

• E. All of the above

You should always do a warm up before lifting.

• A. True

• B. False

The F.I.T.T. formula is frequency, intensity, time, type.

• A. True

• B. False

A single lift of the weights is....

• rep
• set
• spotter

The rest time between exercises is called?

• rep
• spotter
• recovery
• set

What is a core upper body exercises we use in class?

• Bench press 
• Squat
• Leg Extension
• Lunges

What is the core lower body exercise we use in class?

• Squats
• Bench Press
• Leg Press
• Dead Lift

Which exercise below is an example of lower body muscular strength?

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