Sports Taping: Beginner

Sports injury can be divided into chronic, recurrence and _________.

• Overuse

• Acute on chronic

• Acute

• Stress injury

Chronic injury usually results from repetitive use and _________.

• Life-threatening

• Non-life threatening

• Acute emergency

• Cannot be treated

Which of the following injury is NOT a muscle injury?

• Sprain

• Strain

• Cramp

• Delayed onset muscle soreness (DOMS)

Spinal injuries could result in ______________

• Paralysis and non-life-threatening.

• Paralysis and life-threatening.

• Non paralysis and life-threatening.

• Non paralysis and non-life-threatening.

Which of the following is an INTRINSIC factor for sports injury?

• Environment

• Sports equipment

• Inadequate nutrition

• Body composition

Which of the following is an EXTRINSIC factor for sports injury?

• Gender

• Training error

• General wellness

• Physical fitness

Select the correct order of physical examination during sports injury assessment

• Move, feel, referral

• Look, move, feel

• Look, feel, move

• Look, move, referral

What is the optimal duration for ice application?

• 5 – 10 minutes

• 10 – 15 minutes

• 30 – 45 minutes

• 1 hour

What is ‘Sports Taping’?

• A technique that uses adhesive elastic or rigid tapes in providing stabilization, protection and support the injured area.

• A technique that uses adhesive kinesio tape in providing stabilization, protection and support the injured area.

• A technique that uses adhesive elastic or rigid tapes in providing stabilization, allow movements and support the injured area.

• A technique that uses adhesive elastic or rigid tapes in providing protection, increase muscle strength and performance.

What is the first step in sports taping?

• Perform evaluation/assessment after taping.

• Perform evaluation/assessment before taping.

• Perform evaluation/assessment during taping.

• Perform evaluation/assessment before and after taping.