Search Header Logo

PPSHS Exercise Sessions

Authored by Jay HARRIS

Physical Ed

8th - 9th Grade

Used 223+ times

PPSHS Exercise Sessions
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An activity that prepares the muscles for work...1st stage of a workout.

workout
cool down
warm up
specificity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first stage of a warm up?

Pulse raiser
Sport specific skills
Mental preparation
Dynamic Stretching

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is not a reason why we complete a cool down?

Remove lactic acid
Prevent DOMs
Reduce muscle temperature
Increasing heart rate 

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do we complete practice activities for specific sports in a warm up?

Because it helps
Because it improves performance
Because it warms up muscle groups relevant to the activity
Because it increases the muscle's temperature

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is NOT what a warm up is essential to do?

Prevent injury
Practice skills before the event, match or game
Reduce range of movement
Prepare body for specific exercise

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 3 stages of a cool down (in the correct order)?

Relaxation, Jogging and Stretching
Jogging, Stretching and Relaxation
Running, Stretching and Relaxation
Walking, static stretches, calming down

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of stretching do you complete in a cool down

Dynamic
Static
Holding
Moving

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?