Stress/Stress Management

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

Ways to deal with and overcome problems

• Time management
• Health
• Lifestyle factors
• Stress management skills

Control of your own emotions and desires

• Self-esteem

• Self-respect

• Self-control

• Attitude

What is an unhealthy way to manage stress?

• Start destructive behavior
• Eat more than usual
• Stop trying in all things you do
• All of the above

The two types of stress are ___________ and ____________

• Eustress and Distress

• Positive and negative

• Positive and Constant

• Positive and Bad

Which stress is considered the GOOD stress?

• Eustress
• Distress