Push Ups

Where should your body be positioned when starting a push up?

• On your knees

• In plank position

• On your back

• On your stomach

Knees should be bent while performing a "standard" push up.

• True

• False

Hands and arms should be shoulder width apart.

• True

• False

What is wrong with his hips in this picture?

• His hips should be higher.

• There is nothing wrong with his hips. This is the correct form.

• His hips are too high

• None of the above.

Are her hands in the correct position?

• Yes, they are perfect.

• No, they are too wide.

• No, her hands should be placed wider.

• No, they should be closer (Shoulder width).

When lowering your body during a push up, your want your elbows to go outwards towards the side of your body.

• True

• False - 45 degrees towards the back of your body.

During a push up you want to extend your head up with your eyes to the sky.

• True

• False

When doing a push up, what is wrong with her stomach in this photo?

• It should be all the way on the ground.

• it should be higher off of the ground and aligned with her back.

• There is nothing wrong with the picture,

• She should be laying on her back.

Is this a picture of the hunchback form break?

• Yes

• No

What is the name of the fitness test that's being used to assess your fitness level?

• Ms. Tiara's fitness test.

• Push up pop.

• Fun Fitness

• Fitnessgram