
Ch. #3 - Physical Activity & Fitness (Jr. High)
Authored by Ryan High
Physical Ed
7th - 8th Grade
Used 1+ times

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42 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Any movement that makes your body use extra energy.
Physical Activity
Fitness
Exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Being able to handle physical work and play each day without getting overly tired.
Exercise
Fitness
Physical Activity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Planned physical activity done regularly to build or maintain one's fitness.
Physical Activity
Fitness
Exercise
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to perform difficult physical activity without getting overly tired.
Muscle Endurance
Endurance
Cardiovascular Endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle to repeatedly use force over a period of time.
Cardiovascular Endurance
Endurance
Muscle Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise.
Aerobic Exercise
Anaerobic Exercise
Cardiovascular Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your muscles to use force.
Strength
Muscle Endurance
Fitness
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