Ch. #3 - Physical Activity & Fitness (Jr. High)

Any movement that makes your body use extra energy.

• Physical Activity

• Fitness

• Exercise

Being able to handle physical work and play each day without getting overly tired.

• Exercise

• Fitness

• Physical Activity

Planned physical activity done regularly to build or maintain one's fitness.

• Physical Activity

• Fitness

• Exercise

The ability to perform difficult physical activity without getting overly tired.

• Muscle Endurance

• Endurance

• Cardiovascular Endurance

The ability of a muscle to repeatedly use force over a period of time.

• Cardiovascular Endurance

• Endurance

• Muscle Endurance

The measure of how well your heart and lungs work during moderate-to-vigorous physical activity or exercise.

• Aerobic Exercise

• Anaerobic Exercise

• Cardiovascular Endurance

The ability of your muscles to use force.

• Strength

• Muscle Endurance

• Fitness

The ability to move joints fully and easily through a full range of motion.

• Exercise

• Fitness

• Flexibility

The proportions of fat, bone, muscle, and fluid that make up body weight.

• Strength

• Body Composition

• Flexibility

Rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.

• Anaerobic Exercise

• Exercise

• Aerobic Exercise