
Fitness components

Quiz
•
Physical Ed
•
8th Grade
•
Medium
D G
Used 8+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Aerobic Power
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
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