Vitamin D

Vitamin D is also known as...

• calcium vitamin

• the sunshine vitamin

• a water-soluble vitamin

What is the best food source to get adequate levels of vitamin D?

• Cereal

• Milk

• Salmon

• Tuna

What is NOT a disease caused by a deficiency of vitamin D?

• Rickets

• Osteomalacia

• Arthritis

Which is NOT a function of vitamin D?

• Immune system

• Bone health

• Nervous system

• Calcium regulation

What is the DRI for our age?

• 15 mcg / 600 IU

• 10 mcg / 400 IU

• 13 mcg / 400 IU

• 20 mcg / 800 IU