Physical Education and Sports

What's Being Stretched?

• Triceps
• Biceps
• Posterior Deltoids
• Anterior Deltoids

Which yoga aasan this boy is doing?

• Tadasan

• Mayurasan

• Bhujangasan

• Chakrasan

On which Day we celebrate International Yoga Day?

• 20 june

• 21 june

• 22 june

• 23 june

NATIONAL SPORTS IS CELEBRATED ON

• 23 JUNE

• 29 AUGUST

• 21 JUNE

• 5 SEPTEMBER

The amount of force/power your muscles can produce is called.....

• Muscular Strength
• Muscular Endurance
• Flexibility
• Speed

The curl-up test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Muscular Endurance

Which of these is water soluble Vitamin:-

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin E

What is the main source of fuel for the body during exercise?

• Grains

• · Proteins

• · Fruits

• · Dairy

A synchronized warm-up session with teacher and students is the example of ______.

• inclusive style.

• self-check style.

• command style.

• practice style.

1. What type of exercise is more appropriate in the cool down as they help the muscles to relax?

• STATIC STRETCHING

• STRENGTH EXERCISE

• DYNAMIC STRETCHING

• ENDURANCE EXERCISE