Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The body uses this to dissolve and transport materials.

• Fats
• Water
• Minerals
• Vitamins

Stored energy e.g. oils, butter, margarine

• Fats
• Carbohydrates
• Minerals
• Vitamins

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct