Nutrition Basics

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Which of the following is NOT a nutrient?

• water
• fat
• fiber
• protein

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

You need to drink only two glasses of water every day.

• True
• False

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds