Fitness Pre-test

What are the 3 stages of a workout?

• Stretching, fitness, and workout

• Warm-up, workout, and cool-down

• Stretching, fitness, and relaxation

• Warm-up, games, and cool-down

Dynamic stretching:

• Involves the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle

• Involves moving parts of the body continuously and gently through a full range of motion

• Involves stretching a muscle to the point of discomfort and holding

• Involves rapid bouncing or jerky movements that use the body’s momentum to stretch

The number of times my heart needs to beat when I'm exercising to strengthen my heart is known as:

• Resting Heart Rate

• Maximum Heart Rate

• Target Heart Rate Zone

• Beats Per Minute

What is your target heart rate zone?

• 25% to 50% of your Max Heart Rate

• 50% to 65% of your Max Heart Rate

• 60% to 85% of your Max Heart Rate

• 85% to 95% of your Max Heart Rate

_______________ is, the feeling of stability aand control over your body.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

Units of heat that measure the energy available in foods is a _______________.

• CALORIE

• FAT

• PROTEIN

• CARBOHYDRATE

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

Body composition refers to:

• The ratio of body fat to lean body mass (muscle)

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights