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Fitness Pre-test

Authored by Mr. Mendez

Physical Ed, Other

9th - 12th Grade

Used 3+ times

Fitness Pre-test
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30 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 3 stages of a workout?

Stretching, fitness, and workout

Warm-up, workout, and cool-down

Stretching, fitness, and relaxation

Warm-up, games, and cool-down

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dynamic stretching:

Involves the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle

Involves moving parts of the body continuously and gently through a full range of motion

Involves stretching a muscle to the point of discomfort and holding

Involves rapid bouncing or jerky movements that use the body’s momentum to stretch

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of times my heart needs to beat when I'm exercising to strengthen my heart is known as:

Resting Heart Rate

Maximum Heart Rate

Target Heart Rate Zone

Beats Per Minute

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is your target heart rate zone?

25% to 50% of your Max Heart Rate

50% to 65% of your Max Heart Rate

60% to 85% of your Max Heart Rate

85% to 95% of your Max Heart Rate

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is, the feeling of stability aand control over your body.

COORDINATION

BALANCE

FLEXIBILITY

ENDURANCE

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Units of heat that measure the energy available in foods is a _______________.

CALORIE

FAT

PROTEIN

CARBOHYDRATE

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

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