The Benefits of Sleep

What happens to most of your senses when you fall asleep?

• They turn on and organize ideas

• They turn off so you don't know what's going on around you

• They turn off to start deleting unnecessary information

How does sleep help your immune system?

• It relaxes it

• It makes it bigger

• It boosts it

Sleep can also help your

• Physical needs

• Emotional well-being

• Emotional answers

During sleep, the "human growth hormone" is

• released from your brain

• blocked from your brain

• increased in your brain

What are the two things sleep benefits the most in our brain?

• Learning and vitamin B

• Learning and memory

• Learning and concentration

Consolidation is when you sleep and

• new information is edited in your brain

• new information is strengthened in your brain

• new information is stored in your brain

Synapses are

• the places where your memories are stored

• the places where your memories disconnect

• the places where your memories create other memories

An extra hour of late-night studying before an exam can

• make things worse for you the next day

• make you quite sleepy the next morning

• help you get better grades in it

How much sleep you need depends on

• the activities you have to do the next day

• the different stages of life

• the kind of job you have

To keep track of how much sleep you need, you

• have to multiply by two the hours you have been awake

• have to sleep eight hours regardless of your "awake hours"

• you have to divide your awake hours by two