NUTRITION & TRAINING

Which is the nutrient that is considered the main source of energy for doing physical activity?

• Proteins

• Carbohydrates

• Fats

What are the types of carbohydrates?

• Water soluble and fat soluble

• Simple and complex

• Saturated and unsaturated

Which nutrient has the most concentrated energy?

• Fats

• Carbohydrates

• Proteins

Select a saturated fat:

• Olive oil

• Butter

• Both are saturated

"The inorganic substances that perform varios funtions in the body, both structural and functional" is the definition of:

• Minerals

• Vitamins

• Carbohydrates

Select the fat- soluble vitamins:

• B2, C

• A, B1, D

• Both answers are wrong

What can you find in legumes?

• Vitamins and carbohydrates

• Proteins and carbohydrates

• Minerals and carbohydrates

How many servings of milk, yogurt and cheese per week should you eat in a balanced diet?

• 2-3

• 3-4

• 4-5

Depending on the sport activity you are going to perform, you should have a diet with:

• 50-60% of carbohydrates

• 10-15% of proteins

• Both answers are right