Nutrition study test

What is a serving size?

• How much food you put on your plate.
• As much food as you want to eat.
• A measured amount of food.

Why is serving size important/helpful as you make choices about what you eat?

• So you don't eat too little
• So you don't eat too much
• Both A and B

We should exercise _______ minutes each day to be healthy.

• 120
• 90
• 30
• 60

When reading a food label, you should look at:

• servings
• calories
• sugar and fats
• all of these

A serving size is about the size of your _______________.

• thumb

• fist

• elbow

• forearm

Which is a better choice when eating grains?

• Bread with white flour

• Rice with whole grains

Look at your food plate. Which foods should you eat the smallest amount of?

• dairy

• fruit

• grains

Which food groups should make up half of your plate?

• dairy and grains

• protein and dairy

• fruits and vegetables

WHICH IS ONE OF THE MOST IMPORTANT MEAL DO WE HAVE TO DO? 

• Dinner
• Breakfast

Which mineral helps build strong bones and teeth? (found in milk)

• Potassium
• Calcium
• Iron
• None