PE Heart Rate Quiz

What is Heart Rate?

• The number of times your heart beats.

• The number of times your heart beats per minute.

• The maximum amount of times your heart should be.

• The amount of times your heart should beat while exercising.

Where are the two easiest places to find your pulse?

• foot and leg

• neck and wrist

• finger and thumb

• arm and leg

What is resting heart rate?

• Your heart rate after you have exercised.

• Your heart rate when you are at a complete state of rest.

• Your heart rate after you have drank a coke.

• Your heart rate before your exercise.

What is target HR

• Where you want your heart rate to be while exercising.

• The HR zone where you are working too hard

• The HR zone where you aren't working hard enough

• A dangerous zone

How do you calculate max HR?

• 240-age
• 220-age
• 220+age
• 240+age

What is max heart rate?

• Your heart rate when you are a complete state of rest.

• Your heart rate before you exercise.

• Your heart rate when your heart is working at it's maximum.

• Your heart rate after you recover from exercise.

When is the best time to take resting HR

• When you wake up
• After drinking caffeine 
• After a jog
• After a shower

Where does your heart get oxygen?

• Lungs

• Mouth

• Toes

• Fingernails

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?

• Resting
• Target
• Maximum

What can cause your heart rate to increase?

• medication

• heat

• stress

• all of the above