Al Ghad PE ( importance of the warm-up)

Al Ghad PE ( importance of the warm-up)

5th Grade

10 Qs

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Al Ghad PE ( importance of the warm-up)

Al Ghad PE ( importance of the warm-up)

Assessment

Quiz

Physical Ed

5th Grade

Hard

Created by

Mohamed Ghribi

Used 19+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Warming up before exercise involves what?

Stretching only

Heavy pulse raiser and static stretching

Light pulse raiser and dynamic stretching

Heavy pulse raiser and no stretching

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During a warmup what happens to your heart rate?

It starts to increase

It slows down

It stops

It starts to decrease

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your heart rate decreases with exercise.

True

False

I don't know

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important for you to increase your heart rate before exercise?

So you are mentally ready

To allow blood to reach the working muscles

So that you don't injure yourself

To make you prepared for exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why does a warm up need to be specific to your activity?

To avoid injury from occurring

So you are ready for exercise

So the muscles that will be used the most will be ready for exercise

So you can perform your best

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false

If you are about to perform in a soccer game you would focus your warmup on your upper body only.

False

True

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main reason for ensuring you complete a effective warmup?

To get ready for exercise

Because you feel good

To start sweating

To allow Oxygen to reach the working muscles

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