Physical fitness

What is physical fitness?

• Eating healthy food

• The ability to carry heavy backpacks

• Being able to run, jump, and play without getting tired

• Watching TV all day

Which of the following is a form of aerobic exercise?

• Lifting weights

• Swimming

• Yoga

• Stretching

How many days a week should you aim for physical activity?

• 2

• 4

• 3

• 6

What is the recommended amount of sleep for a grade 4 student?

• 4 hours per night

• 8-10 hours per night

• 12 hours per night

• 2 hours per night

Which of the following is a healthy snack option for energy?

• Candy

• Potato chips

• Apple slices with peanut butter

• Soda

What is the main benefit of stretching before exercise?

• It helps you cool down

• It increases your heart rate

• It improves flexibility and reduces the risk of injury

• It makes you stronger

Which part of your body pumps blood?

• Brain

• Heart

• Stomach

• Lungs

What is the importance of drinking water during physical activity?

• It helps you lose weight

• It cools you down

• It keeps your body hydrated and regulates temperature

• It makes you run faster

Which activity is considered a strength exercise?

• Jumping jacks

• Push-ups

• Hula hooping

• Hula hooping

What is the warm-up before exercise used for?

• To make you tired

• To prevent injuries and prepare your body for more intense activity

• To increase your heart rate

• To watch TV