CLASSES OF FOOD SCIENCE YEAR 3

To avoid health problems you should eat _________ and __________

• candy and cake
• fruits only
• vegetables only
• fruits and vegetables

Starches are _________ made up of simple sugars

• saturated fats
• sugars
• fats
• carbohydrates

The ___________ group is largest block on the Food Guide Pyramid.

• Fats
• Proteins
• Minerals
• Carbohydrates

__________ can be found in liquid  or solid form, like butter or margarine.

• Proteins
• Carboydrates
• Water
• Fats

nutrients used for building, maintaining and repairing tissues and cells

• proteins
• fats
• carbohydrates
• water

nutrients that store energy and some vitamins; helps produce hormones

• water
• fats
• minerals
• vitamins

organic compounds found in fresh fresh fruits, vegetables and nuts

• minerals
• fats
• carbohydrates
• vitamins

foods that are high in fat also have more of these

• fats
• proteins
• calories
• sugar

Name this Vegetable

• Orange

• Glass

• Grape

• Peas

Which of the following is not a source of carbohydrates?

• Oats
• Eggs
• Barley
• Pasta