
Bidang 5; Pemakanan Sukan (5.1 &5.2)
Authored by Maslinda Mat Jan
Biology, Science, Other
11th Grade
Used 84+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pemakanan sukan mengaplikasikan strategi pemakanan untuk?
pemulihan selepas latihan
meningkatkan tahap kesihatan
menyesuaikan diri dengan program latihan
mengekalkan status kesihatan serta mencapai prestasi optimum ketika latihan dan pertandingan
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Tujuan utama pengambilan makanan adalah sepeti berikut
membekalkan tenaga
memberi rasa kenyang yang berterusan
membina dan membaiki tisu otot yang rosak
meningkatkan sistem imun tubuh
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah P
daging
buah buahan
roti
vitamin
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah perbezaan antara piramid makanan dengan piramid makanan atlet?
Perbezaan aras
perbezaan jenis makanan
perbezaan kualiti makanan
perbezaan kumpulan makanan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah yang dimaksudkan dengan malnutrisi dalam kalangan atlet menurut perspektif sukan?
kekurangan nutrien
pengambilan nutrien yang berlebihan
ketidakseimbangan makanan
kekurangan nutrien menyebabkan atlet mengalami keletihan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tenaga daripada sumber makanan didapati daripada makronutrien berikut kecuali..
lemak
vitamin
karbihidrat
protein
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Satu gelas susu penuh krim mengandungi 7g lemak. Berapakah kandungan kalori yang terdapat dalam susu penuh krim?
16 kcal
28 kcal
63 kcal
95 kcal
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