1.5.20 Planning and Eating Balanced Meals

Which of the following are basic food groups?

• meat/protein

• vegetables/fruit

• dairy/milk

• all of the above

Which of the following foods would be included in a healthy diet?

• fruit/vegetable

• candy

• fatty meat

• a milk shake

Eating three balanced meals per day is important to help you

• feel good

• do well at school or work

• have strong bones & teeth

• all of the above

Which of the following would be a good meal to prepare for a large family on a fixed budget?

• spaghetti and garlic bread

• lobster dinner

• steak and potatoes

• eating out at the nearest steakhouse