Nutrition

What is Nutrition ?

• Just eating because we have to.

• The process of providing or obtaining the food necessary for health and growth.

• Eating better so we loose weight and feel better in ourselves.

What is our Primary source of energy ?

• Fats

• Protein

• Carbohydrates

• Vitamins

Which are sources of Carbohydrates ?

• Milk, Cheese, Yoghurt

• Potato, Rice, Pasta, Breads

• Fish, Steak, Chicken, Pork

• Nuts, Seeds, Water

Which of the following is true about most Fast Food ?

• It is low in Nutrients.

• It is high in fat and calories.

• It is low in vitamins and minerals.

• All of the above.

What is the main reason we should have a wide variety diet ?

• To ensure we get all the nutrients we require

• To Improve our Physical Fitness

• So we don't get bored of eating the same stuff

Nuts and oils are what....?

• Carbohydrates

• Fats

• Protein

• Minerals

What are the 6 Nutrients ?

• Banana, Apple, Chicken, Porridge, Cashew & Tuna

• Carbs, Fats, Protein, Vitamins, Minerals & Water

• Carbs, Fats, Fibers, Cheese, Protein & Vegetables

• Fruits, Milk, Fibers, Water, Pork & Vitamins

Which one is NOT a nutrient ?

• Fats

• Carbs

• Protein

• Fiber

Calcium, Sodium, and Iron are examples of......?

• Fats

• Vitamins

• Minerals

• Fruits

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• Carbohydrates

• Fats

• Vitamins

• Protein