Intensity in Physical Activity

According to the video how many minutes of MVPA are encouraged in a week?

• 120

• 150

• 180

• 210

What does MVPA stand for?

• Moderate to vigorous physical activity

• Most valuable physical activity

• Most vulnerable physical actions

According to the video the best exercise is?

• Swimming

• Running

• Interval training

• The one you will do

Low intensity exercises are better at preventing heart disease than high intensity exercises.

• True

• False

What does M.E.T. stand for?

• Metabolic Equivalent

• Metabolic Exercise Type

• Must Exercise Today

If you are doing vigorous activity you should be able to carry on a conversation.

• True

• False

Vigorous activity is above what number on the M.E.T. scale?

• 6

• 7

• 8

• 9