Semester 2 : Bab 5 Kecergasan Fizikal dan Kesejahteraan Part
Authored by NOREN Moe
Education
12th Grade
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21 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 3 pts
Pilih 3 komponen Kecergasan fizikal berasaskan kesihatan.
daya tahan kardiovaskular
masa reaksi
kekuatan otot
daya tahan otot
ketangkasan
2.
MULTIPLE SELECT QUESTION
30 sec • 3 pts
Pilih 3 komponen kecergasan fizikal berasaskan lakuan motor.
masa reaksi
komposisi badan
imbangan
kuasa
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Manakah antara berikut BUKAN pemboleh ubah di dalam piramid aktiviti fizikal?
frekuensi
Intensiti
Tahap
Type / jenis
Time / masa
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Konsep senaman daya tahan kardiovaskular melibatkan 4 perkara berikut KECUALI....
Mod
Intensiti (peratusan kadar nadi / RPE)
Ulangan
Tempoh
Frekuensi / kekerapan
5.
MULTIPLE SELECT QUESTION
20 sec • 3 pts
Pilih 3 senaman / latihan yang sesuai untuk meningkatkan daya tahan kardiovaskular
berenang
menggelecek
joging
berjalan pantas
6.
MULTIPLE SELECT QUESTION
20 sec • 3 pts
Pilih 3 jenis ujian untuk mengenalpasti daya tahan kardiovaskular.
larian 2.4 km / 2.4 km run
tekan tubi selama 1 minit
larian 12 minit Cooper / 12 minutes Cooper Run
bleep test / ujian beep
7.
MULTIPLE SELECT QUESTION
30 sec • 4 pts
Empat konsep senaman daya tahan otot.
kekerapan / frekuensi
intensiti (Repition Maximum - RM)
Ulangan
time / masa
set
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