Search Header Logo

WMPE Target Heart Rate

Authored by Ronald Muscarella

Physical Ed

10th - 12th Grade

10 Questions

Used 4+ times

WMPE Target Heart Rate
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Where is the best location to check your pulse (HR).

head & shoulders

knees & toes

wrist & neck

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your Resting Heart Rate (RHR)

When your heart decides to take a break

When your heart rate is at its lowest beats per/min

When your heart rate over 200 beats per/min

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How would you calculate your Resting Heart Rate (RHR)

m = mc2

220 – Your Age = MHR

count the beats for 10 seconds, then multiply it by 6.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How would you calculate your estimated Maximal Heart Rate (MHR)?

m = mc2

220 – Your Age = MHR

count the beats for 10 seconds, then multiply it by 6.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How would you calculate your various Target Heart Rate Zones?

MHR X .65 = 65% of MHR

220 – Your Age = MHR

count the beats for 10 seconds, then multiply it by 6.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Working at 85% (THRZ) will help with increasing maximum performance?

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

When you are in the Resting Heart Rate Zone, you will feel relaxed and in a rested state.

True

False

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?